Alexandros Asimakidis 20:09 row
4,194m
Meters
20:09.7
Time
2:24.2
Pace
234
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 95 |
October 13, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,194m | 2:24.2 | 117 | 701 | 25 | 132 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 32 | 125 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 135 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 139 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 138 |
| 20:09.7 | 15m | 5:23.3 | 10 | 335 | 6 | 127 |
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Workout Graph
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