Alexandros Asimakidis 19:59 row
4,382m
Meters
19:59.8
Time
2:16.9
Pace
255
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 95 |
October 17, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,382m | 2:16.9 | 136 | 769 | 31 | 148 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 127 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 145 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 151 |
| 19:59.7 | 1,118m | 2:14.0 | 145 | 800 | 31 | 169 |
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Workout Graph
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