Alexandros Asimakidis v2000m/3:00r...4 row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
168
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 33:24.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 95 |
October 20, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 32 | 168 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 32 | 160 | |
| r: 3:00 | 351m | ||||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 30 | 164 | |
| r: 3:00 | 304m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 32 | 169 | |
| r: 3:00 | 37m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | 179 | |
| r: 3:00 | 195m | ||||||
| r887m |
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Workout Graph
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