Alexandros Asimakidis 19:59 row
4,267m
Meters
19:59.4
Time
2:20.5
Pace
244
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 95 |
November 03, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,267m | 2:20.5 | 126 | 733 | 31 | 143 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 133 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 154 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 126 |
| 19:59.4 | 1,111m | 2:14.7 | 143 | 792 | 33 | 161 |
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Workout Graph
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