Alexandros Asimakidis 20:01 row
4,431m
Meters
20:01.5
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 96 |
November 09, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,431m | 2:15.5 | 140 | 783 | 30 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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