Alexandros Asimakidis 20:04 row
4,469m
Meters
20:04.2
Time
2:14.7
Pace
262
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 101 |
November 12, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,469m | 2:14.7 | 143 | 792 | 30 | 141 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 127 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 140 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 152 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 147 |
| 20:04.2 | 8m | 4:22.5 | 19 | 366 | 0 | 147 |
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Workout Graph
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