Alexandros Asimakidis 23:46 row
5,005m
Meters
23:46.7
Time
2:22.5
Pace
281
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 97 |
November 18, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,005m | 2:22.5 | 121 | 716 | 31 | 124 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 31 | 115 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 88 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 132 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 148 |
| 23:46.7 | 810m | 2:19.9 | 128 | 739 | 31 | 139 |
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Workout Graph
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