Alexandros Asimakidis v25c/1:00r...12 row
4,650m
Meters
19:16.8
Time
2:04.3
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 31:16.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 96 |
November 20, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,650m | 2:04.3 | 182 | 925 | 35 | 165 | |
| 1:27.5 | 369m | 1:58.5 | 210 | 1022 | 40 | 155 | |
| r: 1:00 | 165m | ||||||
| 1:31.8 | 379m | 2:01.1 | 197 | 978 | 39 | 163 | |
| r: 1:00 | 183m | ||||||
| 1:36.4 | 389m | 2:03.9 | 184 | 933 | 34 | 160 | |
| r: 1:00 | 130m | ||||||
| 1:32.9 | 379m | 2:02.5 | 190 | 954 | 35 | 163 | |
| r: 1:00 | 168m | ||||||
| 1:31.6 | 376m | 2:01.8 | 194 | 966 | 35 | 170 | |
| r: 1:00 | 156m | ||||||
| 1:33.3 | 382m | 2:02.1 | 192 | 961 | 34 | 171 | |
| r: 1:00 | 148m | ||||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 33 | 168 | |
| r: 1:00 | 143m | ||||||
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 33 | 169 | |
| r: 1:00 | 109m | ||||||
| 1:41.5 | 399m | 2:07.1 | 170 | 885 | 34 | 164 | |
| r: 1:00 | 32m | ||||||
| 1:46.1 | 407m | 2:10.3 | 158 | 843 | 33 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 34 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:32.9 | 381m | 2:01.9 | 193 | 964 | 37 | 176 | |
| r: 1:00 | 86m | ||||||
| r1,360m |
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Workout Graph
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