Alexandros Asimakidis 20:03 row
4,325m
Meters
20:03.5
Time
2:19.1
Pace
248
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 99 |
November 26, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,325m | 2:19.1 | 130 | 747 | 32 | 144 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 147 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 31 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 34 | 157 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 143 |
| 20:03.5 | 5m | 5:50.0 | 8 | 328 | 0 | 141 |
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Workout Graph
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