Alexandros Asimakidis v10c/1:00r...6 row
3,239m
Meters
13:20.6
Time
2:03.5
Pace
210
Calories
158
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:20.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 101 |
November 29, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.6 | 3,239m | 2:03.5 | 185 | 938 | 34 | 158 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 38 | 129 | |
| r: 1:00 | 204m | ||||||
| 1:13.5 | 303m | 2:01.2 | 196 | 975 | 35 | 147 | |
| r: 1:00 | 190m | ||||||
| 1:51.9 | 458m | 2:02.1 | 192 | 960 | 34 | 158 | |
| r: 1:00 | 172m | ||||||
| 2:33.7 | 620m | 2:03.9 | 184 | 932 | 32 | 164 | |
| r: 1:00 | 160m | ||||||
| 3:17.1 | 785m | 2:05.5 | 177 | 908 | 33 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:47.6 | 922m | 2:03.4 | 186 | 940 | 34 | 181 | |
| r: 1:00 | 39m | ||||||
| r806m |
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Workout Graph
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