Alexandros Asimakidis 21:40 row
5,014m
Meters
21:40.4
Time
2:09.6
Pace
304
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 99 |
December 02, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,014m | 2:09.6 | 161 | 852 | 30 | 161 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 145 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 156 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 159 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 | 171 |
| 21:40.4 | 404m | 2:04.2 | 182 | 927 | 31 | 174 |
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Workout Graph
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