Alexandros Asimakidis 46:39 row
10,012m
Meters
46:39.2
Time
2:19.7
Pace
573
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 99 |
December 05, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.2 | 10,012m | 2:19.7 | 128 | 740 | 32 | 151 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 144 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 149 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 156 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 147 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 154 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 | 149 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 158 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 134 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 150 |
| 46:39.1 | 378m | 2:11.0 | 155 | 834 | 35 | 173 |
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Workout Graph
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