Alexandros Asimakidis 30:01 row
6,539m
Meters
30:01.4
Time
2:17.7
Pace
377
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 99 |
December 08, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,539m | 2:17.7 | 134 | 760 | 31 | 153 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 140 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 154 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 151 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 151 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 | 169 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 158 |
| 30:01.4 | 3m | 3:53.3 | 28 | 394 | 0 | 156 |
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