Alexandros Asimakidis 23:51 row
5,004m
Meters
23:51.7
Time
2:23.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 100 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,004m | 2:23.0 | 120 | 711 | 30 | 134 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 138 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 142 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 140 |
| 23:51.7 | 765m | 2:31.4 | 101 | 646 | 29 | 126 |
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Workout Graph
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