Alexandros Asimakidis v250m/0:45r...12 row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
196
Calories
170
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 20:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 108 |
December 22, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 35 | 170 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 38 | 163 | |
| r: 0:45 | 135m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 36 | 168 | |
| r: 0:45 | 100m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 36 | 169 | |
| r: 0:45 | 86m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 36 | 172 | |
| r: 0:45 | 36m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 36 | 173 | |
| r: 0:45 | 21m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 172 | |
| r: 0:45 | 44m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 35 | 172 | |
| r: 0:45 | 44m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | 173 | |
| r: 0:45 | 29m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 171 | |
| r: 0:45 | 43m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | 170 | |
| r: 0:45 | 16m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 34 | 170 | |
| r: 0:45 | 32m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 36 | 172 | |
| r: 0:45 | 18m | ||||||
| r604m |
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Workout Graph
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250 x12 r45s int