Alexandros Asimakidis 19:59 row
4,388m
Meters
19:59.5
Time
2:16.6
Pace
255
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 104 |
January 04, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,388m | 2:16.6 | 137 | 771 | 29 | 124 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 114 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 87 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 149 |
| 19:59.5 | 1,081m | 2:18.5 | 132 | 753 | 29 | 147 |
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Workout Graph
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