Alexandros Asimakidis 15:11 row
3,173
Meters
15:11.8
Time
2:23.6
Pace
178
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 104 |
February 19, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.8 | 3,173 | 2:23.6 | 118 | 706 | 178 | 24 | 121 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 116 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 | 100 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 | 142 |
| 15:11.7 | 17 | 5:44.1 | 9 | 329 | 0 | 6 | 128 |
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Workout Graph
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