Emm Karanikolas v1:00/1:00r...12 row
2,953
Meters
12:00.0
Time
2:01.9
Pace
195
Calories
138
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 102 |
October 05, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 975 | 29 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 126 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 31 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | 139 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 30 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 31 | 139 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 28 | 140 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 140 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 142 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 30 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 143 | |
| r: 1:00 | 130 | ||||||
| r1,671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.