Emm Karanikolas v25c/1:00r...8 row
3,095m
Meters
12:49.5
Time
2:04.3
Pace
200
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 20:49.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 82 |
July 13, 2022 21:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,095m | 2:04.3 | 182 | 927 | 32 | |
| 1:40.2 | 393m | 2:07.4 | 169 | 881 | 32 | |
| r: 1:00 | 18m | |||||
| 1:33.1 | 381m | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 31m | |||||
| 1:34.6 | 383m | 2:03.4 | 186 | 939 | 32 | |
| r: 1:00 | 23m | |||||
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 13m | |||||
| 1:32.8 | 380m | 2:02.1 | 192 | 961 | 34 | |
| r: 1:00 | 101m | |||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 83m | |||||
| 1:38.0 | 391m | 2:05.3 | 178 | 912 | 30 | |
| r: 1:00 | 108m | |||||
| 1:36.2 | 388m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 91m | |||||
| r468m |
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Workout Graph
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