Emm Karanikolas v20c/2:00r...5 row
4,817m
Meters
20:39.3
Time
2:08.6
Pace
300
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 30:39.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 79 |
July 16, 2022 22:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 4,817m | 2:08.6 | 164 | 865 | 30 | |
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 32 | |
| r: 2:00 | 324m | |||||
| 2:39.0 | 629m | 2:06.3 | 173 | 896 | 31 | |
| r: 2:00 | 348m | |||||
| 4:02.0 | 953m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 208m | |||||
| 5:31.8 | 1,288m | 2:08.8 | 164 | 863 | 29 | |
| r: 2:00 | 211m | |||||
| 7:07.9 | 1,634m | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 434m | |||||
| r1,525m |
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Workout Graph
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