Emm Karanikolas v1:00/1:00r...7 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 80 |
July 17, 2022 23:28:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 30 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 139m | |||||
| r821m |
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Workout Graph
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