Emm Karanikolas v1:00/2:00r...5 row
3,095m
Meters
13:00.0
Time
2:06.0
Pace
192
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 79 |
August 01, 2022 10:16:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,095m | 2:06.0 | 175 | 902 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 236m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 394m | |||||
| r1,532m |
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Workout Graph
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