Emm Karanikolas v8:00/3:00r...4 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 79 |
August 02, 2022 11:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 28 | |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 28 | |
| r: 3:00 | 424m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 372m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | |
| r: 3:00 | 342m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| r: 3:00 | 557m | |||||
| r1,695m |
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Workout Graph
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