Emm Karanikolas v3:00/2:00r...6 row
4,224m
Meters
18:00.0
Time
2:07.8
Pace
260
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 80 |
August 03, 2022 11:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,224m | 2:07.8 | 168 | 876 | 29 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 361m | |||||
| r1,574m |
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Workout Graph
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