Emm Karanikolas v2000m/3:00r...4 row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
314
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 33:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 79 |
August 04, 2022 11:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 31 | |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 3:00 | 423m | |||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 30 | |
| r: 3:00 | 267m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 31 | |
| r: 3:00 | 380m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | |
| r: 3:00 | 464m | |||||
| r1,534m |
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Workout Graph
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