Emm Karanikolas v1500m/2:00r...4 row
6,000m
Meters
26:10.6
Time
2:10.8
Pace
364
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 34:10.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 79 |
August 06, 2022 00:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.6 | 6,000m | 2:10.8 | 156 | 837 | 29 | |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 195m | |||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 155m | |||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 30 | |
| r: 2:00 | 87m | |||||
| 6:29.3 | 1,500m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 199m | |||||
| r636m |
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Workout Graph
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