Emm Karanikolas v1000m/1:00r...5 row
5,000m
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 26:11.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 76 |
August 06, 2022 14:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,000m | 2:07.1 | 170 | 885 | 29 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| r: 1:00 | 85m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 29 | |
| r: 1:00 | 42m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r: 1:00 | 29m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 9m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 1:00 | 93m | |||||
| r258m |
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Workout Graph
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