Emm Karanikolas v1:00/1:00r...10 row
2,581m
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 81 |
August 08, 2022 18:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 113m | |||||
| r1,254m |
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Workout Graph
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