Emm Karanikolas v4:00/1:00r...5 row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 78 |
August 09, 2022 19:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 32 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 79m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 33 | |
| r: 1:00 | 61m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 61m | |||||
| r303m |
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Workout Graph
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