Emm Karanikolas v2:00/2:00r...5 row
3,441m
Meters
14:00.0
Time
2:02.0
Pace
222
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 89 |
August 10, 2022 19:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,441m | 2:02.0 | 192 | 962 | 33 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 311m | |||||
| r1,278m |
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Workout Graph
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