Emm Karanikolas v500m/1:00r...6 row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
191
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 18:16.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 142 |
August 12, 2022 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 15m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r: 1:00 | 53m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 54m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 31m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 19m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 87m | |||||
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.