Emm Karanikolas v1:00/1:00r...7 row
3,974m
Meters
16:00.0
Time
2:00.7
Pace
258
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 101 |
August 13, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,974m | 2:00.7 | 199 | 983 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 133m | |||||
| r536m |
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Workout Graph
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