Emm Karanikolas v20c/2:00r...5 row
4,677m
Meters
19:28.6
Time
2:04.9
Pace
300
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 29:28.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 99 |
August 14, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 4,677m | 2:04.9 | 179 | 917 | 28 | |
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 29 | |
| r: 2:00 | 304m | |||||
| 2:35.7 | 623m | 2:04.9 | 179 | 917 | 29 | |
| r: 2:00 | 245m | |||||
| 3:52.6 | 933m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 185m | |||||
| 5:10.1 | 1,245m | 2:04.5 | 181 | 923 | 30 | |
| r: 2:00 | 154m | |||||
| 6:31.8 | 1,563m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 383m | |||||
| r1,271m |
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Workout Graph
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