Emm Karanikolas v250m/0:45r...12 row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
204
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 20:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 353 |
| Drag Factor | 105 |
August 16, 2022 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 31 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| r: 0:45 | 61m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 49m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:45 | 53m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:45 | 35m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 27m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 30m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 25m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:45 | 27m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:45 | 30m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 24m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 15m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 51m | |||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.