Emm Karanikolas v1000m/1:00r...5 row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 25:25.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 103 |
August 19, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 29 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 80m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | |
| r: 1:00 | 67m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | |
| r: 1:00 | 34m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 116m | |||||
| r308m |
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Workout Graph
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