Emm Karanikolas v8:00/3:00r...4 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 100 |
August 20, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 28 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 28 | |
| r: 3:00 | 325m | |||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 223m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | |
| r: 3:00 | 189m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 417m | |||||
| r1,154m |
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Workout Graph
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