Emm Karanikolas v2000m/3:00r...4 row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 32:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 91 |
August 22, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 31 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 29 | |
| r: 3:00 | 317m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 30 | |
| r: 3:00 | 238m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 31 | |
| r: 3:00 | 266m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r: 3:00 | 458m | |||||
| r1,279m |
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Workout Graph
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