Emm Karanikolas 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 80 |
August 23, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 28 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 28 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 |
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Workout Graph
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