Emm Karanikolas v500m/2:00r...8 row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
264
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 31:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 81 |
August 25, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 269m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 163m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 137m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 169m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:00 | 190m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 173m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 163m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 287m | |||||
| r1,551m |
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Workout Graph
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