Emm Karanikolas v6:00/3:00r...4 row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 85 |
August 26, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 28 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | |
| r: 3:00 | 258m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | |
| r: 3:00 | 231m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 | |
| r: 3:00 | 188m | |||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | |
| r: 3:00 | 372m | |||||
| r1,049m |
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Workout Graph
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