Emm Karanikolas v2:00/2:00r...5 row
3,475m
Meters
14:00.0
Time
2:00.8
Pace
228
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 82 |
August 31, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,475m | 2:00.8 | 198 | 982 | 29 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 143m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 281m | |||||
| r1,118m |
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Workout Graph
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