Emm Karanikolas v1500m/2:00r...4 row
6,000m
Meters
24:35.5
Time
2:02.9
Pace
387
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 81 |
September 01, 2022 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 6,000m | 2:02.9 | 188 | 947 | 29 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 29 | |
| r: 2:00 | 141m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 94m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 67m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 302m | |||||
| r604m |
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Workout Graph
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