Emm Karanikolas v50c/2:00r...5 row
2,159m
Meters
8:23.0
Time
1:56.4
Pace
150
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 18:23.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 85 |
September 02, 2022 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,159m | 1:56.4 | 221 | 1062 | 32 | |
| 2:57.3 | 742m | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 205m | |||||
| 2:18.1 | 586m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 193m | |||||
| 1:38.4 | 427m | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 210m | |||||
| 1:03.1 | 279m | 1:53.0 | 242 | 1132 | 31 | |
| r: 2:00 | 199m | |||||
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 37 | |
| r: 2:00 | 315m | |||||
| r1,122m |
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Workout Graph
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