Emm Karanikolas v500m/2:00r...5 row
3,500m
Meters
13:36.3
Time
1:56.6
Pace
237
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 23:36.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 111 |
September 05, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 173m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 269m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 159m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 128m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| r: 2:00 | 222m | |||||
| r951m |
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Workout Graph
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