Emm Karanikolas v3:00/r...2 row
457m
Meters
3:43.6
Time
4:04.6
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 457m |
| Overall Time | 3:43.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 96 |
September 07, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 457m | 4:04.6 | 24 | 382 | 21 | |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 21 | |
| 0:43.6 | 104m | 3:29.6 | 38 | 430 | 22 | |
| r0m |
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Workout Graph
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