Emm Karanikolas v3:00/r...12 row
5,546m
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 82 |
September 07, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,546m | 2:09.8 | 160 | 850 | 22 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 289m | |||||
| r966m |
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Workout Graph
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