Emm Karanikolas v6:00/2:00r...6 row
3,780m
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 96 |
September 09, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 33 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 178m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 243m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 2:00 | 255m | |||||
| r1,385m |
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Workout Graph
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