Emm Karanikolas v500m/2:00r...8 row
4,000m
Meters
15:32.3
Time
1:56.5
Pace
271
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 98 |
September 13, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 249m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 2:00 | 258m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 222m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 101m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 63m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | |
| r: 2:00 | 118m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| r: 2:00 | 121m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:00 | 217m | |||||
| r1,349m |
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Workout Graph
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