Emm Karanikolas v4:00/2:00r...7 row
4,806m
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 81 |
September 16, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,806m | 1:58.6 | 210 | 1022 | 31 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 144m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 302m | |||||
| r1,238m |
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Workout Graph
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