Emm Karanikolas v750m/2:00r...5 row
3,750m
Meters
15:50.0
Time
2:06.6
Pace
234
Calories
146
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 25:50.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 88 |
September 21, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.0 | 3,750m | 2:06.6 | 172 | 892 | 30 | 146 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 31 | 132 | |
| r: 2:00 | 147m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 28 | 145 | |
| r: 2:00 | 138m | ||||||
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 31 | 149 | |
| r: 2:00 | 184m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 32 | 152 | |
| r: 2:00 | 227m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 32 | 152 | |
| r: 2:00 | 267m | ||||||
| r963m |
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Workout Graph
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